JK Lee 19:34 row
4,007
Meters
19:34.1
Time
2:26.5
Pace
226
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 132 |
December 22, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 4,007 | 2:26.5 | 111 | 683 | 226 | 22 | 140 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 21 | 121 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 144 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 23 | 145 |
| 19:34.1 | 945 | 2:25.0 | 115 | 694 | 54 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.