JK Lee 30:18 row
5,713
Meters
30:18.6
Time
2:39.1
Pace
307
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 134 |
January 05, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 5,713 | 2:39.1 | 87 | 598 | 307 | 20 | 117 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 | 119 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 21 | 130 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 | 127 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 22 | 124 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 112 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 21 | 108 |
| 30:18.6 | 35 | 4:25.7 | 19 | 364 | 2 | 14 | 103 |
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Workout Graph
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