JK Lee 3000m row
3,000
Meters
14:54.5
Time
2:29.0
Pace
166
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 132 |
January 07, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.5 | 3,000 | 2:29.0 | 106 | 663 | 166 | 23 | 146 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 23 | 142 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 28 | 23 | 143 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 23 | 145 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 28 | 24 | 151 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 29 | 23 | 153 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 27 | 23 | 147 |
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Workout Graph
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