JK Lee 30:34 row
6,008
Meters
30:34.2
Time
2:32.6
Pace
329
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 137 |
February 04, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.2 | 6,008 | 2:32.6 | 98 | 638 | 329 | 21 | 141 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 122 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 21 | 131 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 21 | 134 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 21 | 146 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 22 | 145 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 152 |
| 30:34.2 | 118 | 2:24.9 | 115 | 695 | 7 | 21 | 160 |
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Workout Graph
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