JK Lee 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
312
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
March 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 312 | 21 | 136 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 121 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 21 | 134 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 | 131 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 127 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 22 | 151 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 23 | 152 |
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Workout Graph
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