JK Lee 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
317
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 135 |
March 17, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 317 | 21 | 154 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 | 139 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 21 | 154 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 153 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 | 163 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 22 | 152 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.