JK Lee 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
289
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
March 30, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 289 | 21 | 126 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 | 114 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 21 | 122 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 | 126 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 129 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 21 | 133 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 135 |
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Workout Graph
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