JK Lee 30:00 row
5,667
Meters
30:00.0
Time
2:38.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
April 03, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,667 | 2:38.8 | 87 | 600 | 303 | 21 | 137 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 | 120 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 21 | 136 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 | 135 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 21 | 138 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 21 | 143 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.