JK Lee 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
173
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
May 17, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 690 | 345 | 22 | 173 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 154 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 168 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 180 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 23 | 183 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 175 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.