JK Lee 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
308
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
May 23, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 616 | 308 | 22 | 134 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 | 124 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 22 | 136 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 | 113 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 139 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 | 141 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.