JK Lee 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
327
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 127 |
May 26, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 654 | 327 | 21 | 158 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 140 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 155 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 | 168 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 | 165 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 159 |
| 30:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 | 161 |
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Workout Graph
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