JK Lee 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
331
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
May 29, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 662 | 331 | 22 | 154 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 130 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 152 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 155 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 157 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 165 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 170 |
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Workout Graph
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