JK Lee 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
May 30, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 702 | 351 | 23 | 160 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 | 142 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 147 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 152 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 168 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 | 171 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 | 184 |
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Workout Graph
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