JK Lee 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
324
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
June 14, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 648 | 324 | 23 | 156 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 134 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 152 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 155 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 167 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 160 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 172 |
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Workout Graph
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