JK Lee 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
328
Calories
166
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
June 29, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 656 | 328 | 23 | 166 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 147 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 | 172 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 159 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 170 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 174 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 176 |
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Workout Graph
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