JK Lee 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
309
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
June 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 618 | 309 | 23 | 152 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 | 130 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 145 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 153 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 | 159 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 167 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.