JK Lee 3000m row
3,000
Meters
15:27.5
Time
2:34.5
Pace
163
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 128 |
July 05, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.5 | 3,000 | 2:34.5 | 95 | 632 | 163 | 21 | 130 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 21 | 117 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 21 | 128 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 670 | 28 | 22 | 132 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 22 | 132 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 27 | 22 | 136 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 653 | 28 | 22 | 139 |
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Workout Graph
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