JK Lee v1:00/1:00r...10 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
155
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 128 |
July 05, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 24 | 155 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 161 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 174 | |
| r: 1:00 | 151 | ||||||
| r1,680 |
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Workout Graph
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