JK Lee v6:00/1:00r...6 row
4,101
Meters
21:00.0
Time
2:33.6
Pace
221
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 127 |
July 07, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,101 | 2:33.6 | 97 | 631 | 23 | 144 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 23 | 143 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 141 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 24 | 143 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 24 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 144 | |
| r: 1:00 | 12 | ||||||
| r93 |
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Workout Graph
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