JK Lee v1:40/0:20r...10 row
3,414
Meters
16:40.0
Time
2:26.4
Pace
189
Calories
154
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,958 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 128 |
July 08, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,414 | 2:26.4 | 111 | 680 | 25 | 154 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 24 | 135 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 26 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 25 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 151 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 156 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 25 | 162 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | 162 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 25 | 164 | |
| r: 0:20 | 62 | ||||||
| r544 |
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Workout Graph
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