JK Lee v500m/2:00r...8 row
4,000
Meters
17:32.7
Time
2:11.5
Pace
240
Calories
177
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 131 |
July 09, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 820 | 27 | 177 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | 165 | |
| r: 2:00 | 30 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 170 | |
| r: 2:00 | 27 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 180 | |
| r: 2:00 | 21 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 171 | |
| r: 2:00 | 13 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 27 | 180 | |
| r: 2:00 | 11 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | 181 | |
| r: 2:00 | 11 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | 187 | |
| r: 2:00 | 13 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 28 | 184 | |
| r: 2:00 | 12 | ||||||
| r138 |
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Workout Graph
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