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JK Lee v0:45/0:45r...20 row

3,440

Meters

15:00.0

Time

2:10.8

Pace

204

Calories

148

Heart Rate

Rest Distance427
Rest Time15:00.0
Overall Distance3,867
Overall Time30:00.0
Average Watts156
Calories Per Hour816
Stroke Rate29
Stroke Count437
Drag Factor131

July 10, 2026 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,440 2:10.8 156 816 29 148
0:45.0 159 2:21.5 124 720 28 121
r: 0:45 8
0:45.0 166 2:15.5 141 720 28 132
r: 0:45 14
0:45.0 171 2:11.5 154 800 27 134
r: 0:45 13
0:45.0 165 2:16.3 138 720 28 133
r: 0:45 18
0:45.0 171 2:11.5 154 800 28 139
r: 0:45 17
0:45.0 179 2:05.6 176 880 29 152
r: 0:45 28
0:45.0 167 2:14.7 143 800 28 147
r: 0:45 32
0:45.0 174 2:09.3 162 880 27 150
r: 0:45 18
0:45.0 177 2:07.1 170 880 28 149
r: 0:45 25
0:45.0 174 2:09.3 162 800 29 148
r: 0:45 22
0:45.0 172 2:10.8 156 800 29 148
r: 0:45 16
0:45.0 163 2:18.0 133 800 33 149
r: 0:45 20
0:45.0 173 2:10.0 159 800 29 152
r: 0:45 23
0:45.0 172 2:10.8 156 800 28 153
r: 0:45 25
0:45.0 179 2:05.6 176 880 32 152
r: 0:45 26
0:45.0 178 2:06.4 173 880 29 161
r: 0:45 34
0:45.0 181 2:04.3 182 880 31 165
r: 0:45 20
0:45.0 173 2:10.0 159 800 31 160
r: 0:45 25
0:45.0 178 2:06.4 173 880 31 166
r: 0:45 35
0:45.0 170 2:12.3 151 800 29 157
r: 0:45 8
r427

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Workout Graph

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