JK Lee v500m/1:00r...6 row
3,000
Meters
14:15.2
Time
2:22.5
Pace
170
Calories
155
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 129 |
July 14, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 25 | 155 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 26 | 135 | |
| r: 1:00 | 161 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 165 | |
| r: 1:00 | 162 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | 163 | |
| r: 1:00 | 162 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 25 | 154 | |
| r: 1:00 | 141 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | 158 | |
| r: 1:00 | 148 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 25 | 159 | |
| r: 1:00 | 109 | ||||||
| r883 |
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Workout Graph
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