JK Lee 6x500m/1:00r row
3,000
Meters
15:51.6
Time
2:38.6
Pace
160
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:51.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 128 |
July 15, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,000 | 2:38.6 | 88 | 605 | 23 | 137 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 23 | 127 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 24 | 135 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 24 | 136 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 24 | 142 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 24 | 139 |
| 2:51.7 | 500 | 2:51.7 | 69 | 566 | 22 | 145 |
| r75 |
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Workout Graph
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