JK Lee v1:00/1:00r...12 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
159
Calories
148
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 129 |
July 17, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 795 | 28 | 148 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 23 | 105 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 128 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 146 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 167 | |
| r: 1:00 | 147 | ||||||
| r1,932 |
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Workout Graph
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