JK Lee v2:30/0:30r...10 row
5,071
Meters
25:00.0
Time
2:27.8
Pace
278
Calories
144
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 131 |
July 20, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,071 | 2:27.8 | 108 | 667 | 25 | 144 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 600 | 24 | 113 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 25 | 127 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 25 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 25 | 138 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 149 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 26 | 154 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 25 | 154 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 25 | 157 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 25 | 159 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 25 | 158 | |
| r: 0:30 | 72 | ||||||
| r771 |
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Workout Graph
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