JK Lee v4:00/3:00r...4 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 127 |
July 30, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 697 | 25 | 151 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | 136 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 26 | 155 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 26 | 162 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 26 | 152 | |
| r: 3:00 | 477 | ||||||
| r1,983 |
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Workout Graph
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