JK Lee 30:10 row
5,635
Meters
30:10.2
Time
2:40.6
Pace
299
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
July 31, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 5,635 | 2:40.6 | 84 | 594 | 299 | 24 | 136 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 129 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 142 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 24 | 139 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 | 138 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 25 | 138 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 | 138 |
| 30:10.2 | 26 | 3:16.1 | 46 | 352 | 1 | 12 | 134 |
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Workout Graph
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