JK Lee v500m/1:00r...6 row
3,000
Meters
13:50.6
Time
2:18.4
Pace
172
Calories
154
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 19:50.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 129 |
August 10, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 745 | 26 | 154 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 135 | |
| r: 1:00 | 178 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | 150 | |
| r: 1:00 | 160 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | 161 | |
| r: 1:00 | 145 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 162 | |
| r: 1:00 | 150 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 27 | 160 | |
| r: 1:00 | 151 | ||||||
| r948 |
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Workout Graph
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