JK Lee v250m/0:45r...12 row
3,000
Meters
14:08.4
Time
2:21.4
Pace
167
Calories
138
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:08.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 11, 2026 14:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,000 | 2:21.4 | 124 | 708 | 25 | 138 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 24 | 110 | |
| r: 0:45 | 126 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 25 | 123 | |
| r: 0:45 | 124 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 25 | 132 | |
| r: 0:45 | 131 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | 141 | |
| r: 0:45 | 122 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 26 | 142 | |
| r: 0:45 | 108 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 26 | 140 | |
| r: 0:45 | 114 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | 142 | |
| r: 0:45 | 110 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 26 | 147 | |
| r: 0:45 | 119 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 148 | |
| r: 0:45 | 107 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 25 | 148 | |
| r: 0:45 | 115 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 27 | 149 | |
| r: 0:45 | 104 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 25 | 147 | |
| r: 0:45 | 99 | ||||||
| r1,379 |
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Workout Graph
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