JK Lee 7:41 row
1,153
Meters
7:41.5
Time
3:20.1
Pace
58
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 128 |
August 11, 2026 14:52:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.5 | 1,153 | 3:20.1 | 44 | 452 | 58 | 21 | 117 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 | 113 |
| 7:41.5 | 426 | 3:09.5 | 51 | 490 | 22 | 22 | 126 |
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