JK Lee v2:00/1:00r...6 row
2,545
Meters
12:00.0
Time
2:21.4
Pace
143
Calories
152
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 129 |
August 12, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,545 | 2:21.4 | 124 | 715 | 24 | 152 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 137 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 145 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 151 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 160 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 160 | |
| r: 1:00 | 152 | ||||||
| r927 |
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Workout Graph
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