JK Lee v1:00/1:00r...7 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
156
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 130 |
August 14, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 761 | 26 | 156 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 119 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 143 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 158 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | 164 | |
| r: 1:00 | 32 | ||||||
| r224 |
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Workout Graph
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