JK Lee 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 125 |
August 29, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 31 | 155 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 | 122 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 140 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 | 174 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 33 | 173 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | 168 |
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Workout Graph
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