JK Lee 30:06 row
6,093
Meters
30:06.9
Time
2:28.2
Pace
340
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
September 14, 2026 16:09:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,093 | 2:28.2 | 107 | 677 | 340 | 23 | 155 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 | 132 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 164 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 163 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 163 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 152 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 157 |
| 30:06.9 | 16 | 3:35.6 | 35 | 521 | 1 | 0 | 159 |
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Workout Graph
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