JK Lee 20:27 row
4,009
Meters
20:27.3
Time
2:33.0
Pace
219
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 18, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 4,009 | 2:33.0 | 98 | 642 | 219 | 23 | 140 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 121 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 | 133 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 143 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 24 | 148 |
| 20:27.3 | 91 | 2:30.0 | 104 | 659 | 5 | 20 | 158 |
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Workout Graph
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