JK Lee 30:05 row
5,368
Meters
30:05.4
Time
2:48.1
Pace
279
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 133 |
October 27, 2026 13:24:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,368 | 2:48.1 | 74 | 556 | 279 | 22 | 127 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 128 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 | 108 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 129 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 115 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 | 139 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 | 143 |
| 30:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 | 146 |
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Workout Graph
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