JK Lee 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
September 01, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 24 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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