JK Lee 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
September 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 344 | 24 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 23 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 25 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 25 |
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Workout Graph
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