JK Lee 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
173
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
September 12, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 25 | 173 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 165 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 171 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 175 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 176 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 181 |
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Workout Graph
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