JK Lee 500m row
500m
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 115 |
September 13, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 19 | 102 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 18 | 95 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 20 | 102 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 20 | 104 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 19 | 104 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 19 | 108 |
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Workout Graph
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