JK Lee 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
September 13, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 23 | 169 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 157 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 166 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 172 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 171 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 179 |
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Workout Graph
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