JK Lee 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
158
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 117 |
September 13, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 | 158 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 164 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 21 | 159 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 23 | 158 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 22 | 157 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.