JK Lee 7002m row
7,002m
Meters
33:28.9
Time
2:23.4
Pace
391
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 117 |
September 14, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 7,002m | 2:23.4 | 119 | 708 | 25 | 166 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 | 149 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 162 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 167 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 | 170 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 26 | 175 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 26 | 175 |
| 4:58.8 | 7,000m | 2:29.4 | 105 | 661 | 27 | 170 |
| 0:01.1 | 7,002m | 4:35.0 | 17 | 357 | 0 | 170 |
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Workout Graph
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