JK Lee 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 117 |
September 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 25 | 166 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 24 | 150 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 25 | 162 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 25 | 167 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 26 | 170 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.