JK Lee 500m row
500m
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
155
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 117 |
September 14, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 21 | 155 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 21 | 158 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 21 | 157 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 23 | 154 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 21 | 154 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 21 | 152 |
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Workout Graph
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