JK Lee 10000m row
10,000
Meters
49:18.9
Time
2:27.9
Pace
548
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
September 15, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.9 | 10,000 | 2:27.9 | 108 | 671 | 548 | 25 | 157 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 22 | 142 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 23 | 145 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 24 | 148 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 54 | 25 | 153 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 54 | 25 | 153 |
| 5:03.6 | 6,000 | 2:31.8 | 100 | 644 | 54 | 25 | 157 |
| 4:57.6 | 7,000 | 2:28.8 | 106 | 665 | 55 | 26 | 162 |
| 4:51.5 | 8,000 | 2:25.7 | 113 | 689 | 55 | 26 | 167 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 708 | 56 | 27 | 172 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 58 | 28 | 177 |
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Workout Graph
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