JK Lee 10000m row
10,000m
Meters
47:54.7
Time
2:23.7
Pace
559
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
September 16, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.7 | 10,000m | 2:23.7 | 118 | 705 | 25 | 163 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 22 | 136 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 147 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 | 158 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 25 | 164 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 | 169 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 26 | 168 |
| 4:44.0 | 7,000m | 2:22.0 | 122 | 720 | 27 | 172 |
| 4:46.8 | 8,000m | 2:23.4 | 119 | 708 | 28 | 170 |
| 4:44.3 | 9,000m | 2:22.1 | 122 | 719 | 26 | 176 |
| 4:38.4 | 10,000m | 2:19.2 | 130 | 746 | 27 | 179 |
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Workout Graph
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