JK Lee 10000m row
10,000m
Meters
49:44.5
Time
2:29.2
Pace
544
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 117 |
September 20, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.5 | 10,000m | 2:29.2 | 105 | 662 | 25 | 156 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 138 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 | 146 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 25 | 147 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 24 | 153 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 25 | 157 |
| 5:00.9 | 6,000m | 2:30.4 | 103 | 653 | 26 | 156 |
| 5:01.6 | 7,000m | 2:30.8 | 102 | 651 | 26 | 160 |
| 5:02.1 | 8,000m | 2:31.0 | 102 | 649 | 26 | 163 |
| 4:58.2 | 9,000m | 2:29.1 | 106 | 663 | 26 | 167 |
| 4:45.2 | 10,000m | 2:22.6 | 121 | 715 | 27 | 173 |
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Workout Graph
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