JK Lee 10000m row
10,000m
Meters
48:50.9
Time
2:26.5
Pace
550
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
September 21, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 10,000m | 2:26.5 | 111 | 682 | 22 | 154 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 134 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 142 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 23 | 143 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 | 151 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 23 | 157 |
| 4:51.6 | 6,000m | 2:25.8 | 113 | 688 | 22 | 162 |
| 4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 22 | 162 |
| 4:57.7 | 8,000m | 2:28.8 | 106 | 665 | 22 | 163 |
| 4:58.5 | 9,000m | 2:29.2 | 105 | 662 | 22 | 163 |
| 4:48.0 | 10,000m | 2:24.0 | 117 | 703 | 23 | 170 |
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Workout Graph
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